You will never guess these five secret health benefits of having plants around. Being surrounded by plants while making you feel good, has other intrinsic benefits that impact your health directly and positively.
Secret #1 – Absorbs Toxins
Plants help absorb toxins. You probably already know that plants give off oxygen and absorb carbon dioxide. But you should also know that they absorb toxins. These toxins could be in your home or office. Toxins like Benzene and formaldehyde are most common in such indoor places. Plants do a good job of absorbing them and keeping your environment clear of chemicals. This is especially important if you have children around, and having plants around can help in stopping these toxins, reaching the lungs of your kids.
Filters Microbes – Less Known Secret Benefit Of Plants
They also help to filter microbes. Research has shown that plant-filled rooms have 50-60% less airborne microbes. Things like mold spores and bacteria are less in rooms with plants. This helps keep the air much cleaner and clear. People suffering from various breathing difficulties can benefit from such places and have plants around to breathe better. Over time, it also proved to help the air quality of the space plants occupy.
Help Increase Humidity
Plants also help to increase humidity and moisture in the air. 10% of moisture in the atmosphere is from plants. With higher humidity, your skin breathes better and will glow with health. Moisture in the air also balances extreme climates and makes it evener. So, having plants around will always help. It decreases ailments like dry skin, dry cough, colds, flu.
Double Up As Medicines
Most plants have healing powers and have medicinal value. In a study by Kansas state university, proved that patients with plants around them had better blood pressure levels, controlled diabetic levels, and lower incidents of pain. They also reported less anxiety, calmer mindset, among many other things. So if you know who is sick, it is a good idea to gift them a plant.
Improve Your Work
Believe it or not, plants help you be more productive at work. Having indoor plants is the closest to being outside in nature. It not only improves your memory, but it also improves your concentration. Michigan university found that having plants around increases your ability to remember by over 20%.
With all these benefits of plants around you, it is also important to remember to take care of them and grow them in a safe and secure environment. If you plan to raise a few plants indoors, make sure you have the right grow bags for the type of plant. It should be corrosion resistant to help the plants roots gain solid ground.
Grow bags should be sturdy, washable, and reusable, and should facilitate air circulation. It should also have a way for water drainage, and prevent the root from rotting.
Growing plants is not only great for your health but also for the environment. It can be a great hobby, therapeutic, and a great way to decorate your surroundings. If you have not tried it yet, you must.